Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use t...(展开全部)

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own medita...(展开全部)

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own medita...(展开全部)

With [this book], you will discover a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city. Now including online access to complementary audio and video guided mediations, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principal stud...(展开全部)

Review "Boroson takes the mystery out of meditation." -- The Irish Independent "It's hard to overestimate how useful this technique could be." -- Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." -- Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all...(展开全部)

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness - and reap its proven benefits - while driving to work, showering, ta...(展开全部)

Mark Cuban shares his wealth of experience and business savvy in his first published book, How to Win at the Sport of Business, available now only as an e-book. Using the greatest material from his popular Blog Maverick, he has collected and updated his postings on business and life to provide a catalog of insider knowledge on what it takes to become a thriving entrepreneur. Cu...(展开全部)

By bestselling author Ken Blanchard (whose 40 + books have sold over 18 million copies), Know Can Do! Tells the story of how a well known author learns to bridge the gap between what we all know-all the advice we've taken in from books, seminars, etc.-and how we actually use that knowledge.

What do you do when: a lady polar bear walks into your igloo in a white fur coat? the lady you are forcing to walk the plank drops her handkerchief? you meet someone coming the other way on a circus tightrope? This is the funniest book on good behavior you'll ever read!

For use in schools and libraries only. More advice on proper behavior in a variety of social situations.