Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use t...(展开全部)

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own medita...(展开全部)

Review "Boroson takes the mystery out of meditation." -- The Irish Independent "It's hard to overestimate how useful this technique could be." -- Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." -- Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all...(展开全部)

With [this book], you will discover a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city. Now including online access to complementary audio and video guided mediations, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principal stud...(展开全部)

By bestselling author Ken Blanchard (whose 40 + books have sold over 18 million copies), Know Can Do! Tells the story of how a well known author learns to bridge the gap between what we all know-all the advice we've taken in from books, seminars, etc.-and how we actually use that knowledge.

There are no underground bunkers of supercomputers at the heart of the Uber miracle. No cloisters of silent technicians guiding Etsy to its marketplace dominance. Google HQ looks more like a Scandinavian parliament than a server farm. The truth is, the tech boom has less to do with a massive explosion of silicon and aluminum, and much more to do with a massive expansion of the ...(展开全部)

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecd...(展开全部)

戴维·A. 卡波奈尔（David A. Carbonell, PhD.）是一名专门治疗各类焦虑的临床心理学家，出版了包括《焦虑发作练习册》（Panic Attacks Workbook）《如何应对飞行恐惧》（Fear of Flying Workbook）《智取你的焦虑大脑》（Outsmart Your Anxious Brain）和本书在内的四部针对焦虑的专题作品。他运营着“焦虑教练”网站，并已经向全球超过9000名心理咨询师讲授过焦虑应对方案课程。他于1990年在芝加哥建立了美国首批焦虑障碍专门治疗机构“焦虑治疗中心”。

A comprehensive source designed to help guitarists develop both lead and rhythm playing. Covers: Texas, Delta, RandB, early rock and roll, gospel, blues/rock and more. Includes 21 complete solos; chord progressions and riffs; turnarounds; moveable scales and more. CD features leads and full band backing.

In this lyrical and moving novel, Philip K. Dick tells a story of toxic love and compassionate robots. When Louis Rosen's electronic organ company builds a pitch-perfect robotic replica of Abraham Lincoln, they are pulled into the orbit of a shady businessman, who is looking to use Lincoln for his own profit. Meanwhile, Rosen seeks Lincoln's advice as he woos a woman incapable ...(展开全部)